THERE IS A
WAY FORWARD
Online therapy for anxiety, depression, relationship problems, and more.
Life can be hard sometimes.
Maybe existing anxiety, work stress, or depression has gotten worse. Perhaps you're having a hard time in a relationship with a partner, family member, or friend. Or maybe you're feeling isolated and alone.
You might be dealing with a new problem, or feeling trapped in old patterns and hurts. Or you're suffering in another way.
On top of it all, you might be feeling frustrated, confused, or discouraged that you haven’t been able to feel better.
It doesn’t have to be that way.
I’m here as a compassionate and professional guide to help you feel better and make lasting change.
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FREE CONSULTATION
Get started with a free consultation. You can tell me what’s going on, and I’ll share my thoughts about how I could help you.
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SPECIALTIES
Get relief from anxiety, stress, or depression. Improve your relationships, navigate big life changes, and more.
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ABOUT ISABEL
I’ll give you guidance and tools to change old patterns, so that you can make deep and lasting change.
THIS ISN’T
YOUR AVERAGE
TALK THERAPY
Active
Regular talk therapy can sometimes be like an expensive conversation. However, I won’t just sit back and nod knowingly from time to time. You won’t stay stuck in analysis paralysis. Instead, you’ll practice new skills during your therapy sessions.
Practical
You’ll receive tools for understanding yourself and for feeling better. We’ll collaborate and stay focused on your goals, so you’ll know that the therapy is working.
Based in science
Your therapy will be based on modern research about neuroplasticity, the nervous system, emotion theory, and attachment theory. I’ll help you create new neural networks and rewire your brain for lasting change.
Compassionate
Life can feel overwhelming and challenging sometimes. I’ll offer you empathy and acceptance, so that you can feel understood and validated.
Hopeful
I believe you are more than your problems. We’ll build upon your strengths and find your inner wisdom. Change is possible!
“I tried figuring things out on my own and talking with people close to me. But I was stuck and a little lost. You helped me understand what was happening, and what steps to take to feel better. Now I feel confident about the future.”
— A representative compilation of my clients' words, edited for confidentiality.
Take a step towards feeling better